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The American literary institution [i]or[/i] seminary of learning of Sports Medicine (ACSM) has released evidence-based recommendations for athletes to preclude hyponatremia and dehydration during sporting conclusions The report, which is based in succession the analysis of several previous studies, was published in the June 2005 issue of instant Sports Medicine Reports.

The investigation reinforces the importance of managing hyponatremia and dehydration in bodys who participate in endurance marked occurrences such as races and marathons. The ACSM commends the following procedures to help obviate these conditions:

* Work to minimize the risk of hyponatremia and dehydration. Hyponatremia fall outs when the athlete drinks too earnestly liquid, causing the body's sodium on a levels to dilute. The condition is rare and usually affects athletes participating in running results lasting longer than four hours. Dehydration come abouts much more frequently, and the ACSM commits avoiding over- or under-drinking when running.

* Drink upon a schedule to match fluid los Athletes should know their body's average hourly sweat rate and drink the appropriate amount of fluids to replace what was missing each hour. The study also make acceptables drinking early and at regular intervals during a race rather than all at one time Drinking constantly over a station period of time rehydrates more effectively than rapid fluid replacement.

* waste away salty foods and beverages. Eating meats with high levels of sodium helps stimulate fluid intake and advance fluid retention. The ACSM make acceptables that endurance athletes ingest salty snacks and fluids to help counterbalance the loss of salt in sweat and stop hyponatremia.

COPYRIGHT 2006 American Academy of Family Physicians

COPYRIGHT 2006 Gale Group