to what degree much sleep do older ...

to what degree much sleep do older adults need?

greatest in number adults need about eight hours of be still to feel fully alert when they're awake. This usually is genuine for people 65 years or older moreover as you get older, you might have more make uneasy sleeping. Many things can procure in the way of sleeping well or sleeping in extent enough to be fully rested

What lie in the grave changes are common in older adults?

Older adults might get by heart sleepy earlier in the evening, or they may have make anxious falling asleep when they move to bed. They might not stay asleep all night. They might wake up surpassingly early in the morning and not be able to go on back to sleep. These vexed questions can make older people highly sleepy in the daytime.

What causes be dead problems?

Many things can cause rest problems. By the time an adult is 65 years aged his or her routine asleep/awake period may not work as well as it used to. a habits like smoking and having drinks with alcohol or caffeine can cause rest problems. Sleep problems may be caused according to being sick or by pain that retains a person from sleeping. Medicines also can retain a person awake. People of all ages can have a rest disorder such as sleep apnea (say: AP-nee-uh), restles leg syndrome or periodic limb emotion disorder.

What is lie in the grave apnea?

the public with sleep apnea stop breathing for 10 to 30 inferiors during sleep. Then they start breathing again with a gasp. This can happen centurys of times in a night. each time this happens, it makes the one wake up a little bit. populace with sleep apnea usually snore highly loudly. Sleep apnea can cause daytime sleepiness. It also can make high kindred pressure and heart disease worse.

If you have be still apnea and are overweight, it might help to fail to obtain weight. Sleeping on your side and not drinking alcohol or using be still medicines also can help. Many the community with sleep apnea need to wear a special breathing mask at night to preserve their airways open. This is called "continuous positive airway pressure" or CPAP for short. It can help you breathe normally during doze Surgery can help some the community with sleep apnea.

What is restles leg syndrome?

This is a "creepy-crawly" feeling, for the most part in the legs. It makes you want to determine your legs or walk around. It may be worse in the evenings when your leg are at quietness It usually happens every night and may start after you commit to memory in bed. This feeling may continue you from falling asleep. Older adults are more likely to have this problem

If you have restles leg syndrome using passionate or cold packs on your leg or taking a violent or cold bath might help. a people find it helpful to do exercises or stretching to relax. You can test rubbing your legs, feet, and toes before going to bed. Certain medicines may help nation who have restless legs syndrome Your doctor will decide if using medicine is the right treatment for you.

What is periodic limb motion disorder?

A somebody with this disorder kicks individual or both legs many times during nap Often the person doesn't unruffled know about the kicking unles a bed partner talks about it. It can obtain in the way of profitable sleep and cause daytime sleepiness. any people with restless legs syndrome also have periodic limb motions during sleep.

What can I do to rest better?

* travel to bed and get up at the same time each day.

* Don't take naps longer than about 20 minutes.

* Don't have drinks with caffeine in them after lunch

* Don't drink alcohol in the evening. It might help you fall asleep, on the contrary it may make you wake up in the middle of the night.

* Don't lie in bed for a protracted time trying to go to slumber If you can't go to be still within 30 minutes, get up and do something quiet for awhile, like reading or listening to impressible music. Then try again to fall asleep in bed.

* Ask your doctor if any of your medicines could be keeping you awake at night.

* Talk to your doctor if pain or other health vexed questions keep you awake.

* prove to exercise every day. Exercise helps many older adults drowse better.

COPYRIGHT 2005 American Academy of Family Physicians

COPYRIGHT 2005 Gale Group