* According to a latter study, main...

* According to a latter study, maintaining a healthy weight while kicking the smoking habit helps former smoker regain the best possible lung function. be deriveds of the study, published in The Lancet, indicated that weight gain might cut down the beneficial effects of smoking cessation forward lung function, especially in men Researchers establish that weight gain cut lung function benefit by dint of approximately 38 percent for men and through approximately 17 percent for women Although weight gain had a les detrimental event in women, researchers say the reason many women don't quit smoking is that they fear gaining weight--a for the use of all side effect of cessation.

* Eating more fish may lead to a healthier heart, moreover don't plan that fish be frying just yet. The New York Times reports that ensues of a study presented at a meeting of the American Heart Association (AHA) showed signs of hardened arteries in participants who consum fried fish regularly. In that same arrange researchers also found little evidence of omega-3 fatty acids, a heart-healthy composing of fish. The AHA still make acceptables a diet high in fish, according to the report, nevertheless only if it is baked or broiled. Researchers speculate that fried fish doesn't have the same risk-reducing capabilities as baked or broiled fish, because commonly fried species are lower in omega-3s and because, in general, frying isn't healthy.

* Prayer and prescriptions are the best pain relievers. In a modern poll sponsored by Stanford University Medical Center ABC freshs and USA Today, approximately 60 percent of respondent reported significant pain within the previous month and approximately 40 percent said they experience pain frequently Nearly the same number of respondent chose prescription medications (60 percent) as chose prayer (58 percent) to medicine the pain. Although over-the-counter medications and dwelling remedies (e.g., ice packs, heating pads, burning baths) were the most commonly used pain relievers, respondent said prescription medications and prayer were the greatest in quantity effective.

* A soft-drink nightcap might lead to bedtime pain. proceeds of a study published in Chest move a link between nighttime heartburn and soda consumption. More than 25 percent of the 15000 participants in the be still Heart Health Study said they experienced nighttime acid ebb Those who drank at least single serving of a carbonated smooth drink per day had a 31 percent higher risk for heartburn at bedtime compared with those who stayed away from smooth drinks. Researchers say many sodas are acidic and contain carbon dioxide that can expand the stomach, which in cause to deviate can cause acid reflux.

* for what purpose is acupuncture a possible therapy for migraine sufferers? You can mastership out needle placement, the fundamental ultimate part of acupuncture. According to a subject of attention published in JAMA, patients who received the ancient Chinese therapy had fewer migraine headaches, smooth though the placement of the needle didn't appear to matter. Patients receiving placebo acupuncture (needle not placed in designated acupuncture points) also had fewer moderate to rigid headaches. Both groups experienced headaches an average of three days for month after acupuncture, compared with five days by month before the treatment. Researchers say the relief may be attributed to the hands-on, repetitive stimuli of acupuncture or because patients believe acupuncture works--the placebo effect

* Weight Watchers is best if you're watching your weight, according to Consumer Reports. The Slim Fast diet came in secondary in Consumer Reports' ranking of nine popular diets. The ratings were based forward pounds lost, nutrition, ease of compliance, and six-month and one-year drop-out rates. All of the diets required calorie intake grave enough to produce results, on the contrary compliance was key to keeping the weight along according to the review. Weight Watchers' flexibility and motivational meetings helped the plan earn the top fault The popular low-carbohydrate Atkins diet received upright scores for short-term weight los moreover it came in last for retention rates and nutrition.

COPYRIGHT 2005 American Academy of Family Physicians

COPYRIGHT 2005 Gale Group