Should I do anything differently wh...

Should I do anything differently while I'm pregnant?

You can help make infallible that you and your baby will be as healthy as possible at making some lifestyle changes while you are pregnant. It is important to check in with your doctor regularly. own him or her about any prescription, over-the-counter, and herbal medicines that you take. If you mere phrases drink alcohol, or use road drugs, you should quit. There is no "safe" amount of alcohol while you are pregnant.

greatest in number women can keep working while they are pregnant. Talk to your doctor if you are worried about having to work protracted hours, or if you think working might inflict your baby's health at risk. It is usually okay to travel at air until four weeks before your owed date.

Do not use fiery tubs or saunas during the first three month of your pregnancy.

If you have a cat, you could be at risk for an infection called toxoplasmosis (say: tox-oh-plas-moh-siss). Wear glove when you change the litter chest or have someone else do it for you. You also should wear glove when you are gardening.

for what reason much weight should I gain while I'm pregnant?

greatest in quantity women gain between 25 and 35 impounds while they are pregnant. further there is no proof that gaining or losing weight will cause problems

What should I eat?

united of the most important things you can do for yourself and your baby is eat a balanced diet. There are a hardly any foods that you should be more careful about eating while you are pregnant. Meat, encourages and fish that are not largely cooked could put you at risk for an infection. Do not eat more than sum of two units or three servings of fish by means of week (including canned fish). Do not eat shark, swordfish, king mackerel, tilefish, or tuna. These fish sometimes have high horizontals of mercury, which could injure your baby.

Wash all fruit and vegetables, and hold fast cutting boards and dishes clean. Eat three to four servings of dairy provisionss each day. This will give you enough calcium for you and your baby. Do not drink unpasteurized milk or eat unpasteurized milk fruitss Soft cheeses such as Brie, feta, Camembert, and Mexican queso fresco may have bacteria that can cause infections.

If you drink coffee or other drinks with caffeine, do not have more than common or two cups each day. It is okay to use artificial sweeteners of that kind as aspartame (brand name: Equal) and sucralose (brand name: Splenda) while you are pregnant.

Should I take vitamins?

You should take 400 mcg (04 mg) of folic acid each day for the first 12 weeks of your pregnancy. Folic acid can help obviate problems with your baby's brain and spinal cord. It is best to start taking folic acid before you memorize pregnant. Your doctor also might want you to take an iron pill or calcium pill while you are pregnant. You should not ne to take any other vitamins if you eat a healthy diet, unless check with your doctor.

Can I exercise while I'm pregnant?

Ye exercise is safe during pregnancy. You should prove by experiment to get 30 minutes of moderate exercise each day. Talk to your doctor about any special conditions you might have.

There are any things to watch out for when you exercise while you are pregnant. Don't overdo exercise. If you can't talk easily while exercising, you are working too hard. Don't memorize overheated, and be sure to drink fulness of water while you are exercising with equal reason that you do not achieve dehydrated.

Is it safe to have sex while I'm pregnant?

Sex is safe for greatest in quantity women while they are pregnant. however if your pregnancy is complicated, ask your doctor if you should avoid sex

You should calculate upon your sex life to change as you do. Your comfort horizontal and desire will change during your pregnancy. Also remember that protection against sexually transmitted diseases is especially important while you are pregnant.

COPYRIGHT 2005 American Academy of Family Physicians

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