What is a panic attack? A panic a...

What is a panic attack?

A panic attack is an anxiety reaction. When a panic attack happens, the part suddenly feels very afraid or extremely nervous. Panic attacks can last from a not many minutes to several hours. Many things can cause panic attacks, of that kind as being in a fill by compressioned place. Sometimes these feelings be seen to happen for no reason.

in what manner can I tell if I'm having a panic attack?

You may be having a panic attack if you have four or more of the following symptoms:

* Shortness of breath, or feeling like you can't breathe

* Racing heartbeat

* Trembling or shaking

* Sweating

* burning flushes or chills

* Nausea

* Feeling like you are choking

* Feeling dizzy or unsteady

* Feeling that your material substance is not real

* Numbnes or tingling in part of your body

* Chest pain

* Fear of dying, fear of "going crazy," or fear of losing control

an of the symptoms of a panic attack also can be signs of a serious illness. You should visit your doctor to find abroad what is causing your symptoms.

to what degree can my doctor help?

Your doctor can teach you ways to cope with panic attacks. He or she might want you to put to proof deep breathing and relaxation exercises. Your doctor might give you medicine to preserve you from having panic attacks. He or she also might want you to talk with a therapist. Talking with a therapist can help you learn for what reason to recognize the things that can start a panic attack and avoid them, if possible.

Will I have another panic attack?

Many clan who have one panic attack have another the same The feelings that come with panic attacks are surpassingly scary. But worrying about having these feelings can be enough to bring upon another panic attack. Remember that you will not die from a panic attack, and you are not going crazy.

COPYRIGHT 2005 American Academy of Family Physicians

COPYRIGHT 2005 Gale Group