What are the pelvic floor muscles? ...

What are the pelvic floor muscles?

Pelvic floor muscles help obstruct urinary incontinence. Incontinence happens when the pelvic floor muscles get by heart weak and cause you to leak urine. Pregnancy, childbirth, and being overweight can weaken pelvic floor muscles in women In men surgery for prostate cancer is usually the cause.

wherefore should I do pelvic floor muscle exercises?

Urinary incontinence is embarrassing, still it can be treated. Pelvic floor muscles are like other muscles--exercise can make them stronger If you have weak pelvic floor muscles, your doctor might want you to do special exercises called Kegel exercises.

to what extent do I do Kegel exercises?

You can do Kegel exercises anytime and anywhere. Imagine that you are trying to continue from passing gas. Tighten the muscle around your rectum This is your pelvic floor muscle. You should be excited that the area around the rectum is lifting. prove not to tighten the muscles in your leg buttocks, or abdomen. This can take the focus distant from of your pelvic floor muscles. Do not have your breath. After you "squeeze" the muscle, slowly relax it.

You should do couple kinds of Kegel exercises: short gripes and long squeezes. To do the short oppresss tighten your pelvic floor muscle quickly, pinch hard for two seconds, then relax the muscle. To do the prolonged squeezes, tighten the muscle for five to 10 next to the firsts before you relax. Do the one and the other of these exercises 40 to 50 times each day.

to what extent long does it take before I notice a change?

You should start to leak les urine after about four to six weeks of doing Kegel exercises.

COPYRIGHT 2005 American Academy of Family Physicians

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