The American Heart Association; Cou...

The American Heart Association; Council forward Cardiovascular Nursing; Council on Nutrition, Physical Activity, and Metabolism; and the hardship Council have released a scientific statement forward exercise for stroke survivors. "Physical Activity and Exercise Recommendations for reverse Survivors" appears in the April 27 2004 issue of Circulation and is available online at http://circ.ahajournals.org/cgi/content/full/109/16/2031.

The statement is the first attempt to provide exercise guidance to hardship survivors. Stroke care has traditionally focused forward acute stroke treatment or rehabilitation during the first not many months following stroke. According to the statement, at least 20 minutes of aerobic exercise, three to seven times a week, can help remodel the risk of recurrent stroke

An estimated 700000 population in the United States experience a visitation annually, and about one third of those are renewed strokes. Strokes can reduce the ability to exercise, and depression (that oftentimes accompanies stroke) can suppress the motivation to exercise. These question s can create a "vicious circle" of further decreased activity and greater exercise intolerance, leading to secondary complications of that kind as reduced cardiorespiratory fitness, muscle atrophy, osteoporosis, and impaired circulation to the lower extremities in shock survivors.

Physical activity is a cornerstone of risk-reducing interventions for preventing and treating rap and myocardial infarction. Moreover, exercise can improve the quality of life among calamity survivors by strengthening muscles and improving mobility--all with the goal of restoring function.

blow survivors should undergo a undivided medical history and physical examination before beginning an exercise program. Special adjustments may be lacked such as adding handrails or harnesses to exercise equipment.

The guidelines commend that stroke survivors engage in 20 to 60 minutes of aerobic exercise in the same state [i]or[/i] condition as walking three to seven days for week. The exercise can be done in 10-minute intervals with the goal being at least 20 minutes by day.

Stroke survivors many times have muscle weakness, so the statement praises strength training with light weights or resistances that allow at least individual set of 10 to 15 repetitions to be performed. force training should be done at least brace to three days per week and should include eight to 10 different exercises involving the major muscle groups

The visible form [i]or[/i] frame is often less flexible after a affliction which can make raising arms, moving leg and performing various activities of daily living more difficult. knock survivors should do stretching and flexibility training before or after aerobic or solidity training sessions on two to three days a week. Because pat survivors often have balance vexed questions which put them at risk for falls, the statement refer tos two to three sessions each week of balance or coordination exercises.

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group