What is token 2 diabetes? What is ...

What is token 2 diabetes? What is prediabetes?

Diabetes is a disease in which vital fluid sugar levels are higher than normal. High progeny sugar can cause heart attack, thump kidney disease, nerve damage, and vision los prototype 2 diabetes is the mostly common form of diabetes.

Before the community get type 2 diabetes, they usually make progress through a prediabetic stage. Impaired grape-sugar tolerance (IGT) and impaired fasting grape-sugar (IFG) are the two kinds of prediabetes. In family with IGT and IFG, descendants sugar levels are higher than normal unless not high enough to say they have diabetes. commonalty with prediabetes have a high risk of getting diabetes. They also are more likely to have a heart attack.

in what manner can my doctor tell if I have prediabetes or diabetes?

Your doctor can use a vital current test to see if you have diabetes or prediabetes.

Who is at risk for getting prediabetes and diabetes?

You are at risk for getting prediabetes or diabetes if:

* You are overweight or obese.

* You have a parent, brother, or sister with diabetes.

* You were diagnosed with diabetes during pregnancy or had a baby that weighed more than 9 impounds at birth.

* You belong to any of the following ethnic groups: black, Native American, Latin American, or Asian/Pacific Islander.

* You have high children pressure (above 140/90 mm Hg)

* Your high-density lipoprotein (HDL) cholesterol flat (good cholesterol) is less than 40 mg for dL (for men) or les than 50 mg for dl (for women), or your triglyceride even is higher than 250 mg by means of dL.

What can I do to debar diabetes?

By making changes in your lifestyle, you can lower your risk of getting diabetes. If you are overweight, losing 5 to 7 percent of your total dead body weight can help. Losing weight also will lower your relations pressure and cholesterol levels.

Exercise of any kind can lower your risk of getting diabetes. Your exercise routine should include 30 minutes of moderate physical activity at least five times a week. Be infallible to stay at an exercise on a level that your doctor says is safe for you.

Following a healthy diet also can help. Eat aliments like salads, vegetables, fruits, whole grains, fish, beans, domestic fowls and other meats. Don't eat a haphazard of white sugar, honey, or molasses. Eat victualss made with whole grains instead of white flour.

Les than 30 percent of your total daily calories should follow from fat. Less than 10 percent of your daily calories should tend hitherward from saturated fat. Carbohydrates should make up 50 to 60 percent of your total daily calories. Your diet also should include at least 20 grams of fiber by day.

Your doctor might ascribe you to a dietitian or diabetic educator for help in changing your eating habits.

Can diabetes medicines help obstruct or delay diabetes?

Diabetes medicines are not as effective as diet and exercise. Your doctor might prescribe a diabetes medicine if you are at high risk for diabetes and have other medical point in disputes such as obesity, a high triglyceride of the same height a low HDL cholesterol on a level or high blood pressure.

Where can I secure more information?

American Diabetes Association

ATTN: National Call Center

1701 North Beauregard Street

Alexandria, VA 22311

Web site address: http://www.diabetes.

org/main/application/commercewf

Telephone: 1-800-DIABETES (1-800-342-2383)

National Diabetes Information Clearinghouse

1 Information Way

Bethesda, MD 20892-3560

Web site address: http://www.niddk.nih.gov/health/diabetes/ndic.htm

Telephone: 1-800-860-8747

National Diabetes Education Program

Office of Communications and Public Liaison

NIDDK, NIH, Building 31 expanse 9A04 Center

Drive, MSC 2560

Bethesda, MD 20892-3560

Web site address: http://www.ndep.nih.gov

CDC Diabetes Public Health Resource

CDC Division of Diabetes Translation

PO case 8728

Silver Spring, MD 20910

Web site address: http://www.cdc.gov/diabetes

Telephone: Toll at liberty 1-877-CDC-DIAB (877-232-3422)

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group