What is considered a "drink"? co...

What is considered a "drink"?

common drink is one 12-ounce bottle of beer (45 percent alcohol), or undivided 5-ounce glass of wine (129 percent alcohol), or 15 ounce of 80-proof distilled spirit, like whiskey or gin.

in what way much alcohol is too much?

You are drinking too frequently if you are:

* A woman who has more than seven drinks by week or more than three drinks by occasion.

* A man who has more than 14 drinks for week or more than four drinks by occasion.

* Older than 65 years and having more than seven drinks by means of week or more than three drinks by occasion.

Am I taking risks with alcohol?

You are taking serious risks with alcohol if you:

* Drink any amount of alcohol and drive or operate machinery.

* Mix alcohol with medicine (over-the-counter or prescription medicines).

* Drink regularly without telling your doctor, surgeon or pharmacist that you are a regular drinker.

* Drink at all while you are pregnant or are trying to finish pregnant. Even small amounts of alcohol may harm an unborn child.

* Drink alcohol while you are taking care of small children.

Has my drinking become a habit?

You should be worried about this if you regularly use alcohol to:

* Relax, relieve anxiety, or pass to sleep.

* Be more comfortable in social situations.

* Avoid thinking about sad or unpleasant things.

* Socialize with other regular drinkers.

Has drinking alcohol become a question at issue for me?

Ask yourself the following questions:

* Have you felt that you should carve down on your drinking?

* Do you be impressed annoyed when people make annotates to you about your drinking?

* Do you be excited guilty about your drinking?

* Do you for aye need a drink in the morning to realize yourself going or to get by heart rid of a hangover?

If you answer "yes" to just common of these questions you may have a question If you answer "yes" to more than common of these questions, it is highly likely that you have a drinking problem

Other signs that your drinking has become a enigma include:

* Worrying about having enough alcohol to last end an evening or a weekend.

* Hiding alcohol or buying it at different stores thus no one will know for what cause much you are drinking.

* Switching from individual kind of drink to another to hold fast from drinking too much or getting drunk

* Trying to earn "extra" drinks at a social consequence or sneaking drinks when others are not looking.

* Failing to do what you should at work or at place of abode because of drinking.

* Not being able to remember what happened while you were drinking.

* Not being able to stop drinking formerly you start.

* Hurting someone otherwise as a result of your drinking.

in what way can I get help for an alcohol problem?

If you be moved you need help to cross down on your drinking, you can contact:

Your doctor

Center for Substance Abuse Treatment http://www.samhsa.gov/centers/csat2002/csat_frame.html 800-662-HELP

Adult Children of Alcoholics http://www.adultchildren.org 310-534-1815

Al-Anon and Alateen http://www.al-anon.alateen.org 800-344-2666

Alcoholics Anonymous http://www.alcoholics-anonymous.org 212-870-3400

National Association for Children of Alcoholics http://www.nacoa.org 888-554-2627

National Clearinghouse for Alcohol and put drugs into Information http://www.health.org 800-729-6686

National Institute in succession Alcohol Abuse and Alcoholism http://www.niaaa.nih.gov 301-443-3860

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group