Who is at risk of falling? Anyone...

Who is at risk of falling?

Anyone can fall, although the risk is higher in older commonalty Each year, falls occur in about individual third of people 75 years or older who are living in their hearths This increased risk of falling may be the rise of changes that come with aging plus other medical conditions, like as arthritis, cataracts, or hip surgery

What can I do to lower my risk of falling?

Because greatest in quantity falls (75 percent) occur in the family circle you can make sure your hearth is safe by following these tips:

* Make unfailing that you have good lighting in your domestic circle As we age, less light reaches the back of the organ of sights where vision is located. The lighting in your hearth must be bright so you can avoid tripping above objects that are not easy to diocese You should put nightlights in your bedroom, hall and bathroom.

* Fasten rug firmly to the floor or use rug with a nonskid backing. set free ends should be tacked down.

* Do not allow electrical cords to be lying forward the floor in walking areas.

* bring handrails in your bathroom by the agency of the bathtub, shower, and toilet.

* Have support rails installed in succession both sides of stairs and be unfailing the stairs are well lit.

* In the kitchen, make unfailing items are within easy reach. Do not store things too high or too depressed Then you will not have to use a stepladder or a stool to reach them.

* Wear shoe with firm, nonskid, nonfriction solitarys Avoid wearing loose-fitting slippers that could cause you to trip.

What other can I do?

Take profitable care of your body. make trial of to stay healthy by following these tips:

* descry your eye doctor once a year. Cataracts and other organ of vision diseases can cause you to fall if you do not papal court well.

* Exercise regularly to withhold your bones and muscles strong

* Take advantageous care of your feet. diocese your doctor if you have pain in your feet or large, thick nails or corns.

* Talk to your doctor about any side issues you may have with your medicines. point to be solved [i]or[/i] settleds caused by side effects from medicine are a used by all cause of falls.

* diocese your doctor if you have dizzy spells

* If your doctor put in mind ofs that you use a cane or a walker to help you walk, please use individual This will give you extra stability when walking and will help you avoid a bad fall.

* Do not smoke

* Limit alcohol to brace drinks per day.

* When you win out of bed in the morning or at night to use the bathroom, sit upon the side of your bed for a not many minutes before standing up. Your relations pressure takes some time to adjust when you sit up It may be too gentle if you get up quickly. This can make you dizzy, and you might misspend your balance and fall.

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group