What is high cholesterol? High ch...

What is high cholesterol?

High cholesterol is an unhealthy amount of cholesterol in the life-current A high level of cholesterol can cause heart moot points when your child gets older High cholesterol can be lowered with weight los exercise, and changes in what your child eats.

for what reason can I help my child eat right?

The first degree to reducing cholesterol levels is to tread on the heels of the "step 1" diet of the American Heart Association. This diet is soft in cholesterol and saturated fat (which originate from animal food products, as it was as meat, butter, and cheese), and high in complication carbohydrates (which come from plant fruitss such as whole grains). It provides pluck and protein for normal activity and growth

What are a certain quantity of examples of good foods?

* Breakfast: The first meal of the day is a dutiful time to give your child fares that are high in fiber, so as whole-grain cereals and breads and unwilted fruit. Use skim or low-fat milk rather than whole milk or 2 percent milk. Low-fat cheeses and yogurt also are dutiful breakfast foods.

* Lunch: Use whole-grain breads and turns to make a healthier sandwich. Whole grains increase the total fiber in your child's diet. Give your child whole-grain crackers with broths chili, and stew. Always succor fresh fruit (with the skin) with meals.

Here are one ways to make healthier sandwiches:

* Use low-fat or fat-free luncheon meats. They are good in sandwiches or wound into strips on top of a salad.

* lay leftover chicken or turkey strips in a tortilla to make a gelid fajita (add strips of raw r and verdant peppers and onions). Use fat-free sour cream as a dressing.

* cloth a pita-bread "pocket" with vegetables, fat-free cheese, and bits of leftover grilled chicken.

* wound up vegetables such as onion, carrot, celery and verdant peppers to add to tuna salad. Mix vegetables and water-packed tuna with fat-free mayonnaise or, for a different taste, mix with a fat-free salad dressing.

* Chunky bits of leftover chicken mixed with fat-free mayonnaise, raisins, shredd carrots, and sliced almonds makes a great chicken salad. aid it in a pita-bread put up with Top it with salsa for a Southwestern flavor.

* Mix cranberry sauce and fat-free mayonnaise to add to a turkey sandwich.

* deposit natural peanut butter together with an all-fruit jelly for an old-fashioned favorite.

* Sliced ham and low-fat or fat-free cheese with honey mustard is great forward rye bread.

* Low-fat cheese makes a religious sandwich with tomato slices and mustard or fat-free mayonnaise in succession a roll.

* Slice leftover pork tenderloin and top with barbecue sauce for a oppressive or cold sandwich.

* Make grilled-cheese sandwiches with low-fat or fat-free cheese. wait on them with raw carrot and celery sticks.

Snacks that are pious for children

Fruits, vegetables, breads, and cereals make great snacks for children. Here are more [i]or[/i] less ideas for ways to assist these foods:

Fruits

Bite-size pieces of fruit examine good to kids:

* Fruit bits stirred into fat-free yogurt

* Strawberries

* Raisins

* Grapes

* Pineapple chunks

* Orange or grapefruit sections

* Bananas dress uped lightly in apple juice

* Apple slices with natural peanut butter

* Dried fruit mixes

Vegetables

* Baked potato with low-fat grated cheese sprinkled in succession top

* Carrot sticks

* Celery sticks with natural peanut butter

* Raw broccoli and cauliflower florets with a low-fat dip or salsa

Protein

* Cheese: use 1 percent fat or fat-free cottage cheese or ricotta cheese

* Water-packed tuna mixed with fat-free mayonnaise upon top of celery sticks or low-fat crackers

* Yogurts: experience topping fat-free yogurt with sunflower grains chopped dried fruit, or a spoonful of oat bran.

Cereals

* Low-fat and low-sugar cereals or cereal bars

Sweets and dessert (small servings only)

* Fat-free frozen yogurt

* Juice bars

* Sherbet and sorbet

Other snacks

* "Lite" or fat-free popcorn (try sprinkling popp corn with a little garlic, onion, or chili powder)

* Rice cakes

* Low-fat pretzels

* Roasted peanuts in the shell

* Sunflower semens pumpkin seeds

* Fat-free or baked potato chips

* Bagels and low-fat bagel chips

* Low-fat breadsticks

* Low-fat pita chips

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group