to what extent do I know if my chil...

to what extent do I know if my child is overweight?

Your doctor will use a chart to find abroad if your child is too heavy. Your child is overweight if he or she is heavier than 85 percent of other children who are the same age and height.

What can I do to restrain my child from being overweight?

Weight question at issues can be hard to fix, in such a manner it is better to impede the problem from happening in the first place. Here are a certain tips to help you hold your child at a healthy weight:

* Do not make your child eat when he or she is not hungry--it is okay if not each drink or every meal secures finished.

* Do not use regimen to comfort or to reward your child.

* Do not proffer dessert as a reward for finishing a meal. Doing this teaches your child to value sweets more than other foods

* give your child a healthy diet. No more than 30 percent of all the calories your child eats should be fat calories.

Ask your doctor or a nutritionist to teach you about the right kinds of nourishment to feed your child. Your child straits to get lots of fiber from fruits, vegetables, and grains.

* Watch portion sizes. If your child is eating more calories (energy) than he or she uses up each day, he or she will gain weight.

* Do not eat at fast-food restaurants.

* Limit in what manner much TV your child watches. put to the test to get your child to do something active instead, like riding a bicycle or playing a ball game.

* Teach upright eating and exercise habits.

for what cause can I give my child better eating habits?

most numerous of what your child eats be pendents on what you bring abode from the grocery store. make experiment of not to buy foods that are pre-packaged. Instead, purchase foods that are low in fat and sugar and high in fiber. After your child is sum of two units years old, it is safe to give him or her skim milk instead of whole milk. At this age your child also can drink water when he or she is thirsty. Juice and soda have a destiny of sugar and do not provide nutrition. Make enduring all meals and snacks are eaten at the table, not in head of the TV. Get the whole family to start eating a healthier diet, in the same manner your child will not be excited alone.

How can I help my child gain more physical activity?

the same of the best things you can do for your child is to limit TV or video-game time. Instead, advise playing active games. Encourage your child to join seminary and community sports teams. Take the whole family upon walks and bike rides.

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group