If my child is heavy now, will he o...

If my child is heavy now, will he or she always have a weight problem?

Not all heavy children extend up to have weight question s as adults. However, as children win older, their risk for staying overweight goe up The risk is equable higher if one or the two parents also are overweight. It is important to catch weight moot points early.

Could my child's weight enigma be caused by hormones?

greatest in number overweight children do not have a hormone imbalance. Children with a hormone imbalance may germinate more slowly than other children. They oftentimes have symptoms such as tiredness, constipation, or free from moisture skin. If your child has these symptoms, talk with your doctor.

in what manner can I help my child waste weight?

The best way to be deprived of weight is to avoid unhealthy rationss and to exercise more. Talk to your doctor about the best ways for your child to fail to win weight. Be patient--it may take a extended time to lose extra weight. experience not to limit how a great deal of food your child can eat, if it were not that offer food that is healthier. At the same time, do not focus too long on your child's weight. Make infallible you praise your child for his or her impregnabilitys Praise builds self-esteem.

by what mode can I help my child to eat healthier foods?

* commit to memory the whole family involved in healthy eating. It will be upright for everyone, and your child will not have feeling that he or she is being singled out

* Ask your doctor or a nutritionist to teach you in what manner to read food labels. When you journey to the grocery store, await at the food labels and make experiment of to buy foods that are high in fiber and cheap in sugar and fat.

* If your child is older than brace years and still drinks whole milk, you can change to fat-free skim milk. Also, come by your child used to drinking water when he or she is thirsty.

* Have your child eat all meals and snacks at the dinner table with the TV turn rounded off.

How can I help my child exercise more?

* Limit TV and video-game time.

* If you have a miff it can be your child's piece of work to take it out for exercise each day.

* memorize the whole family to make progress for a walk or a bike ride.

* Ask if your child would like to join a drill or community sports team.

Can medicine help my child make no use of weight?

No diet medicines are safe for children.

COPYRIGHT 2004 American Academy of Family Physicians

COPYRIGHT 2004 Gale Group