Is it safe for me to exercise durin...

Is it safe for me to exercise during pregnancy?

It is probably safe, still you should check with your doctor first. Although an questions have been asked about the drifts of exercise on pregnant women there is no proof-sheet that gentle exercise has any bad general intents on pregnancy. Gentle exercise might help you perceive better and maintain your weight. If you have no serious medical point to be solved [i]or[/i] settleds and you have an uncomplicated pregnancy, it is probably safe for you to do a certain exercising.

How should I start an exercise program?

Check with your doctor before starting any exercise program. You may have a medical vexed question that would make exercise harmful to you or your baby. If your doctor approves, you can start exercising at a flush that does not cause pain, shortness of breath, or excessive tiredness. You may then slowly increase your activity.

If you have already been exercising, it is easier to hold fast exercising during pregnancy. Many women find that they ne to moderate down their pace of exercise during pregnancy when they are short of breath or tired.

What exemplars of exercise are best?

The best exercises to do when pregnant are those that do not require your corpse to bear extra weight. Swimming and stationary cycling can be continued from beginning to end pregnancy. Walking and low-impact aerobics are usually well tolerated. You and your doctor will ne to decide what is best for you and your baby.

What should I be careful about?

Be careful to avoid activities that increase your risk of falls or injury, like as contact sports or vigorous sports. plane mild injuries to the stomach area can be serious when you are pregnant. After the first three month of pregnancy, it is best to avoid exercising while lying forward your back, because the weight of the baby may interfere with life-blood circulation. It is also best to avoid protracted periods of standing.

When the weather is impetuous exercise in the early morning or late evening to help you avoid getting overheated. If you are exercising indoors, make certain the room has enough ventilation. Consider using a fan to help hold fast yourself cool. Drink plenty of fluids, unruffled if you do not be wrought up thirsty.

Make stable that you are eating a well-balanced diet. Normally, pregnancy increases your fodder requirements by 300 calories a day, plane without exercise.

What question s should I tell my doctor about?

* vital current or fluid coming from your vagina

* unanticipated or severe abdominal or vaginal pain

* Contractions or cramps that pass on for 30 minutes after you stop exercising

* Chest pain

* Shortness of breath

* Headache that is bitter or will not go away

* Dizziness

* Dim or blurry vision

COPYRIGHT 2003 American Academy of Family Physicians

COPYRIGHT 2003 Gale Group