* for what reason many glasses of ...

* for what reason many glasses of cranberry juice by means of day does it take to detain the cardiologist at bay? Three glasses, intimates a small study presented at the annual meeting of the American Chemical Society. The nutrients erect in cranberry juice may render the risk of heart disease through as much as 40 percent mainly by increasing high-density lipoprotein cholesterol horizontals Cranberry juice also increases life-blood levels of antioxidant nutrients by means of as much as 121 percent Because sweetened cranberry juice can increase triglyceride flats the best way to acquire full benefit may be to include in good condition cranberries in the daily diet.

* Eating breakfast each day can help prevent obesity and model 2 diabetes. As reported from Reuter's Health, a recent meditation of 2,681 young adults (25 to 37 years of age) and their eating habits institute that breakfast cuts the risk of obesity by way of controlling appetite, thereby reducing the chance of overeating later in the day. Young adults who reported eating breakfast each day were 35 to 50 percent les likely to evolve obesity and insulin resistance than those who ate breakfast les repeatedly The quality of the breakfast was also important: risk reduction was associated with eating whole-grain or bran cereals, on the contrary not refined-grain cereals. The findings of this eight-year thought were presented at the American Heart Association's 43rd Annual interview on Cardiovascular Disease Epidemiology and Prevention.

* Are sugar and fat addictive? As reported forward The Age Web site, a subject of attention conducted at Albert Einstein guild of Medicine found that high-fat diets in rats quickly riseed in resistance to leptin, a substance hided by fat cells that influences the area of the brain moderating eating behavior. In another close attention conducted at Rockefeller University, rats that were f a constant diet of sugars and then unexpectedly taken off this diet experienced tremor-like symptoms, plenteous like those in people who are withdrawing from nicotine and morphine. However, an Australian nutritionist questions examination based on tests in rats and suspects that habit has a more important character in human overeating.

* Regular ease breaks have some effect in preventing accidents during sustained activities, according to a application of mind published in The Lancet. Records from a database of all on-duty accidents that occurr during a three-year period at a car assembly plant showed that accident risk increased throughout the four half-hour segments that made up a two-hour period of continuous work. Immediately after a work break, the risk decreased almost to the even in the first section after the preceding break, nevertheless restorative effects were short lived. The investigators note that although resort to frequently short breaks have been shown to improve work performance, the breaks should fit in with the work routine. Risk may increase if the quiet breaks involve shutting down and starting up equipment.

* What's with "know-it-alls"? As reported in Psychology Today, a studious mood of 211 students that was careered at the University of British Columbia in Vancouver institute that those with narcissistic character traits were more likely to overstate their knowledge of real and uniform fake events. A psychologist at the university noted that these scholars are probably not aware of their behavior, that memory bias may play a part, and that the overstating behavior becomes habitual across time.

COPYRIGHT 2003 American Academy of Family Physicians

COPYRIGHT 2003 Gale Group