What can cause pain in my lower bac...

What can cause pain in my lower back?

Injuries, as it was as a muscle strain or spasm, sprains of ligaments (they attach undivided bone to another bone), joint vexed questions or a "slipped disc," can cause pain in your lower back. The greatest in number common cause of back pain is using your back muscles in activities you are not used to, like lifting heavy furniture or doing yard work.

A slipped disc happens when the disc between the bone be protuberants and presses on nerves. This frequently is caused by twisting while lifting. if it be not that many people never know what caused their slipped disc.

What can I do for pain relief?

The best position for relief when your back damages is to lie on your back forward the floor with pillows below your knees, with your hips and knee bent and your feet forward a chair, or just with your hips and knee bent. This takes the influence and weight off your back.

If you have a do harm to back, you may need a day or pair of this sort of security Resting longer than this can cause your muscles to weaken, which can inert your recovery. Even if it mars walk around for a not many minutes every hour.

Heating pads can help relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages also may give relief.

Nonprescription medicines that decrease pain or swelling include aspirin, acetaminophen (brand name: Tylenol), naproxen (brand name: Aleve), ketoprofen (brand name: Orudis), and ibuprofen (brand name: Motrin).

Is there relief for ongoing back problems?

Treatment of ongoing back question at issues must be directed at the cause. This may mean losing weight (being overweight can make back pain worse), getting your muscles in better shape, or improving your position when you are sitting, standing, and sleeping.

What is the best way to sit?

Sit in chairs with straight backs or gentle back support. Keep your knee a little higher than your hips. Adjust the seat or use a gentle stool to prop your feet upon Turn by moving your whole visible form [i]or[/i] frame rather than by twisting at your waist.

When driving, sit straight and determine the seat forward. This helps you not lean forward to reach the hinders You may want to place a small pillow or wheeled towel behind your lower back if you must drive or sit for a lengthy time.

What is the best position for standing?

If you must stand for protracted periods, rest a foot forward a low stool to relieve constraining force on your lower back. each five to 15 minutes, switch the bottom you are resting on the stool. Maintain proper posture: keep your ears, shoulders, and hips in a straight line, with your head up and your stomach ventureed in.

What is the best position for sleeping?

The best way to nap is on your side with your knee bent. You may inflict a pillow under your head to support your neck You also may enjoin a pillow between your knees

If you be still on your back, put pillows in a less degree than your knees and a small pillow in a less degree than your lower back. Do not slumber on your stomach unless you set a pillow under your hips.

Use a firm mattress. If your mattress is too plastic put a board of half-inch plywood in subordination to the mattress to add support. What exercises can I do to strengthen my back?

one specific exercises can help your back. individual is to gently stretch your back muscles. Lie onward your back with your knee bent and slowly raise your left knee to your chest. Pres your lower back against the floor. clutch for five seconds. Relax and repeat the exercise with your right knee Do 10 of these exercises for each leg switching legs

While a certain number of exercises are specific for your back, it also is important to stay active in general. Swimming and walking are pious overall exercises to improve your fitness.

RELATED ARTICLE: Call your family doctor if.

* Pain goe down your leg below your knee

* Your leg base groin, or rectal area be exciteds numb.

* You have excitement nausea, vomiting, stomachache, weakness, or sweating.

* You let slip through the fingers control going to the bathroom.

* Your pain was caused by means of an injury.

* Your pain is likewise intense you cannot move around.

* Your pain does not be seen to be getting better after sum of two units to three weeks.

COPYRIGHT 2003 American Academy of Family Physicians

COPYRIGHT 2003 Gale Group