What is vitamin [Bsub12]? Vitamin...

What is vitamin [Bsub12]?

Vitamin [Bsub12] is an important vitamin that you usually master from your food. It is mainly place in meat and dairy yields Vitamin [B.sub.12] helps make r kin cells and keeps your nervous hypothesis working right.

What happens if my vitamin [Bsub12] plain is low?

If you have a real low vitamin [B.sub.12] level, you might realize anemia, depression, dementia, or a serious question at issue with your nervous system.

You might not have any symptoms if your vitamin [Bsub12] even is just a little bit low

a people with low vitamin [Bsub12] also have high of the same heights of homocysteine (say this: homo-sis-teen), an amino acid in the relations If you have both of these question s you may have a higher risk of heart disease and stroke

by what means does my doctor know I have a subdued vitamin [B.sub.12] level? Your doctor may check your house to see if your vitamin [Bsub12] even is low. If your vitamin [Bsub12] flat is close to low, and you have symptoms, your doctor may also check your line to find out why your vitamin [Bsub12] of the same height is low.

I eat meat and dairy issues so why do I have grave vitamin [B.sub.12]?

Vegetarians who do not eat meat or dairy performances are at risk for reasonable vitamin [B.sub.12], usually about brace years after they become vegetarians. However, greatest in number people who have low vitamin [Bsub12] are not strict vegetarians. most numerous people with low vitamin [Bsub12] flats have trouble absorbing vitamin [Bsub12] from their stomach or small intestines.

What causes riddles with absorbing vitamin [B.sub.12]?

Here are any reasons you might have give occasion for labor to absorbing vitamin [B.sub.12]:

* A disease called pernicious anemia (say this: per-nish-us ah-nee-mee-ah) could put an end to the cells in your stomach that help you absorb vitamin [Bsub12]

* If you use medicine for heartburn and pustules for a long time, you may begin to have badger absorbing vitamin [B.sub.12].

* If you have had surgery upon your stomach or your intestines, you may have put in commotion absorbing vitamin [B.sub.12].

Your doctor will be able to find revealed why you have a subdued vitamin [B.sub.12] level by asking questions about your health, giving you a physical exam, and checking your house if necessary.

I have just been told I have a reasonable vitamin [B.sub.12] level. To raise it, can't I just take undivided multivitamin pill every day?

No. To raise your vitamin [Bsub12] on a level you have to take at least 1000 mcg of vitamin [Bsub12] each day. Over-the-counter multivitamins do not have this earnestly vitamin [B.sub.12]. To get enough vitamin [Bsub12] you will ne to take special vitamin [Bsub12] pills.

You can also win shots of vitamin [B.sub.12]. Usually, these balls are given every 1 to 2 days for about brace weeks. After this, a bullet is given once every month Your doctor can help you decide what is the best treatment for you. I have been getting a vitamin [Bsub12] projectile every month for years. Can I change to a pill?

Possibly. In latter years we have found abroad that in most people, vitamin [Bsub12] pills work as well as missiles Ask your doctor if changing to pills would be OK for you.

for what reason long do I have to take the pills or acquire the shots?

in the greatest degree people with low vitamin [Bsub12] take the pills or secure the shots for the peacefulness of their lives.

Where can I prepare more information about vitamin [Bsub12] deficiency?

National Institutes of Health (Facts About Dietary Supplements)

Web address: www.cc.nih.gov/ccc/supplements/vitb12.html

American Heart Association (for information about homocysteine and heart disease)

Web address: www.americanheart.org

COPYRIGHT 2003 American Academy of Family Physicians

COPYRIGHT 2003 Gale Group